In-Person Group Classes
Community Tai Chi, Qigong, and Meditation
at Hilltop Farm
This outdoor class will be offered weekly on Tuesday mornings from 9:30 to 10:30 at Hilltop Farm, 1616 Mapleton Ave. (Rte. 159), Suffield, CT 06078, in the grassy fenced-in area behind the barn. Class dates are: July 2, 9, 16, 23, 30, August *6, *20, 27, Sept. 3, 10, 17, 24, Oct. 1.
(*These classes may need to be cancelled.)
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This is a beginner-level class that is appropriate for all levels of fitness and tai chi experience. It will offer a blend of tai chi, qigong, and meditation. The tai chi form is short, Sun Style form that is filled with powerful qigong moves to help improve your health. It is especially helpful for improving your balance, strength, flexibility, and coordination, while reducing your stress and increasing relaxation.
Classes are taught for people of all abilities and disabilities. They can be done standing or seated. When standing, attendees can hold onto a chair for help with balance, if desired. No special equipment is needed. It is recommended that you wear loose, comfortable clothing and flat, comfortable shoes. For safety, please do not wear flip-flops.
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Fees: Single Class $12.00 Five Classes $55.00 (additional classes at $11.00 each)
Ten Classes: $100.00 (additional classes at $10.00 each)
(10% of profits will be donated to FOFAH—Friends of the Farm at Hilltop)
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If you have questions or would like more information, click here to contact Robin.
Virtual Tai Chi/Qigong Lessons
Group Classes
Group Tai Chi/Qigong classes are offered weekly. They are a blend of tai chi, qigong, and meditation and are suitable for beginners, as well as for those with previous tai chi/qigong experience.
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Classes are taught for people of all abilities and disabilities. They can be done standing or seated. When standing, attendees can hold onto a chair, wall, etc. for help with balance, if desired.
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No special equipment is needed. It is recommended that you wear loose, comfortable clothing and flat, comfortable shoes. My current tai chi space is carpeted, but I find it to be easier and more comfortable on a hard floor. Either way will work. You will need a little space on either side of you and in front of and behind you.
Classes are currently available on Wednesdays from 7:30 p.m. to 8:30 p.m. Additional sessions will be coming soon.
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For more information about our classes, click here. To sign up for classes, click here. You can sign up for a free, introductory lesson, for a single lesson, or for a program of 4 or 8 lessons.
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If you have questions or would like more information, click here to contact Robin.
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Individual Lessons
Individual and semi-private lessons are available by appointment.
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They are tailored to your preferences and needs and can include tai chi, qigong, and meditation, or your choice of tai chi forms.
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Tai chi forms offered include Tai Chi for Arthritis and Falls Prevention, Seated Tai Chi for Arthritis, Tai Chi for Heart Conditions, and Tai Chi for Diabetes.
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For more information, contact Robin here. To sign up for a session, click here.
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