In-Person Group Classes
Tai Chi at the East Granby Community/Senior Center
This class is offered on Tuesday afternoons from 2:00 pm to 3:00 pm at the East Granby Community-Senior Center, 20 Center St., East Granby, CT. Our next session runs from June 3 through August 26. Note: There is no class on June 10. Newcomers are welcome at any time.
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This is a beginner-level class that is appropriate for all levels of fitness and tai chi experience. It offers a blend of tai chi, qigong, and meditation. The tai chi form is a short, Sun Style form that is filled with powerful qigong moves to improve your health. It is especially helpful for arthritis and for improving your balance, strength, flexibility, and coordination, while reducing your stress and increasing relaxation.
Classes are taught for people of all abilities and disabilities. They can be done standing or seated. When standing, attendees can hold onto a chair for help with balance, if desired. No special equipment is needed. It is recommended that you wear loose, comfortable clothing and flat, comfortable shoes. For safety, please do not wear flip-flops.
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Fees: Single Class $8.00
Ten Classes: $72.00 (additional classes at $7.20 each)
​If you have questions or would like more information, click here to contact Robin.
Tai Chi at Wabi-Sabi Yoga and Wellness
This class is offered on Monday afternoons from noon to 1:00 pm at Wabi-Sabi Yoga and Wellness, 32 Rainbow Rd., East Granby, CT. Newcomers are welcome, and review/catch-up sessions are offered frequently.
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This is a beginner-level class that is appropriate for all levels of fitness and tai chi experience. We are learning the Tai Chi for Arthritis and Fall Prevention form, which is a short, Sun Style form that is filled with powerful qigong moves to improve your overall health. It is especially helpful for improving your balance, strength, flexibility, and coordination, while reducing your stress and increasing relaxation.
Classes are taught for people of all abilities and disabilities. They can be done standing or seated. When standing, attendees can hold onto a chair or bar for help with balance, if desired. No special equipment is needed. It is recommended that you wear loose, comfortable clothing and flat, comfortable shoes. For safety, please do not wear flip-flops.
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Class fees vary according to the pass that you choose. Class registration and payment information can be found on the Wabi-Sabi website,
https://www.wabi-sabiyoga.com/
​If you have questions or would like more information, click here to contact Robin.
In-Person, Private
Tai Chi/Qigong/Meditation Lessons
Private lessons are by appointment only and are tailored to meet the needs of the client. They can include any combination of tai chi, qigong, and/or meditation. Tai chi forms that can be taught include Tai Chi for Arthritis and Fall Prevention, Seated Tai Chi for Arthritis, Tai Chi for Heart Conditions, and Tai Chi for Diabetes. Class can be done standing, standing while holding onto something to help with balance, or seated. It is recommended that you wear loose, comfortable clothing and supportive shoes. Flip-flops are not recommended.
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To arrange an appointment, email Robin at robin@redphoenixhealingartsllc.com or call her at
860-985-9276.
Virtual Tai Chi/Qigong Lessons
Group Classes
Group Tai Chi/Qigong classes are offered weekly. They are a blend of tai chi, qigong, and meditation and are suitable for beginners, as well as for those with previous tai chi/qigong experience.
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Classes are taught for people of all abilities and disabilities. They can be done standing or seated. When standing, attendees can hold onto a chair, wall, etc. for help with balance, if desired.
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No special equipment is needed. It is recommended that you wear loose, comfortable clothing and flat, comfortable shoes. My current tai chi space is carpeted, but I find it to be easier and more comfortable on a hard floor. Either way will work. You will need a little space on either side of you and in front of and behind you.
Classes are currently available on Wednesdays from 7:30 p.m. to 8:30 p.m. Additional sessions will be coming soon.
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For more information about our classes, click here. To sign up for classes, click here. You can sign up for a free, introductory lesson, for a single lesson, or for a program of 4 or 8 lessons.
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If you have questions or would like more information, click here to contact Robin.
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Individual Lessons
Individual and semi-private lessons are available by appointment.
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They are tailored to your preferences and needs and can include tai chi, qigong, and meditation, or your choice of tai chi forms.
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Tai chi forms offered include Tai Chi for Arthritis and Falls Prevention, Seated Tai Chi for Arthritis, Tai Chi for Heart Conditions, and Tai Chi for Diabetes.
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For more information, contact Robin here. To sign up for a session, click here.
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