Virtual Tai Chi/Qigong Lessons
Group Classes
Group Tai Chi/Qigong classes are offered weekly. They are a blend of tai chi and qigong and are suitable for beginners, as well as for those with previous tai chi/qigong experience.
​
Classes are taught for people of all abilities and disabilities. They can be done standing or seated. When standing, attendees can hold onto a chair, wall, etc. for help with balance, if desired.
​
No special equipment is needed. It is recommended that you wear loose, comfortable clothing and flat, comfortable shoes. My current tai chi space is carpeted, but I find it to be easier and more comfortable on a hard floor. Either way will work. You will need a little space on either side of you and in front of and behind you.
Classes are currently available on Wednesdays from 7:30 p.m. to 8:30 p.m. Additional sessions will be coming soon.
​
For more information about our classes, click here. To sign up for classes, click here. You can sign up for a free, introductory lesson, for a single lesson, or for a program of 4 or 8 lessons.
​
If you have questions or would like more information, click here to contact Robin.
​
​
​
​
Individual Lessons
Individual and semi-private lessons are available by appointment.
​
They are tailored to your preferences and needs and can include meditation, qigong, and or your choice of tai chi forms.
​
Tai chi forms offered include Tai Chi for Arthritis and Falls Prevention, Seated Tai Chi for Arthritis, and Tai Chi for Heart Conditions.
​
For more information, contact Robin here. To sign up for a session, click here.
​
​
​
​
​
​
​
​