top of page
Robin Henrie, a woman with gray hair and glasses.  She is wearing a black, satin tai chi outfit and is facing forward standing in the single whip posture.

Virtual Tai Chi/Qigong Lessons

Group Classes

Red phoenix flying upwards.  The feathers are red fading to orange and yellow at the tips.
Red phoenix flying upwards.  The feathers are red fading to orange and yellow at the tips.
Red phoenix flying upwards.  The feathers are red fading to orange and yellow at the tips
Red phoenix flying upwards.  The feathers are red fading to orange and yellow at the tip
Red phoenix flying upwards.  The feathers are red fading to orange and yellow at the tips
Red phoenix flying upwards.  The feathers are red fading to orange and yellow at the tips

Group Tai Chi/Qigong classes are offered weekly.  They are a blend of tai chi and qigong and are suitable for beginners, as well as for those with previous tai chi/qigong experience.   

Classes are taught for people of all abilities and disabilities.  They can be done standing or seated.  When standing, attendees can hold onto a chair, wall, etc. for help with balance, if desired.

No special equipment is needed.  It is recommended that you wear loose, comfortable clothing and flat, comfortable shoes. My current tai chi space is carpeted, but I find it to be easier and more comfortable on a hard floor. Either way will work. You will need a little space on either side of you and in front of and behind you.

 

Classes are currently available on Wednesdays from 7:30 p.m. to 8:30 p.m.  Additional sessions will be coming soon.

For more information about our classes, click here.  To sign up for classes, click here.  You can sign up for a free, introductory lesson, for a single lesson, or for a program of 4 or 8 lessons.

If you have questions or would like more information, click here to contact Robin.

Individual Lessons

Red and white yin and yang symbol
Red and white yin and yang symbol
Red and white yin and yang symbol
Red and white yin and yang symbol

Individual and semi-private lessons are available by appointment.

They are tailored to your preferences and needs and can include meditation, qigong, and or your choice of tai chi forms.

Tai chi forms offered include Tai Chi for Arthritis and Falls Prevention, Seated Tai Chi for Arthritis, and Tai Chi for Heart Conditions.

For more information, contact Robin here.  To sign up for a session, click here.

bottom of page